The benefits of seamoss & how you You Can Add Sea Moss to Your Diet.

Sea Moss, commonly referred to as Irish Moss in the Caribbean is one of the most powerful superfoods in the Ocean. Apart from its powerful anti-inflammatory effects, this red algae is packed with Protein, Fiber, Selenium, Iodine, Potassium, Magnesium, Calcium, Phosphorus, and Zinc.

The Human body consists of 102 people Minerals. Seamoss provides us with approximately 60% of those minerals.

📍Help Rid the Body of Excess Mucus

📍Thyroid Support

📍 Healthy Weight Management

📍Digestive Health

📍Mood Enhancement

📍Support Reproductive Health

📍Libido

📍Packed with Essential Nutrients

📍Joint Health

📍May aid recovery after surgery

📍Support Overall Health

Sea moss is tasteless so you can add it to a variety of dishes. In fact, it’s an especially great plant-based substitute for gelatin or other thickening agents. The traditional Jamaican Irish moss drink is a popular option, but you can also put it in:

Smoothies

Juices

Cakes

Sauces

Homemade ice cream

Stews and soups

Instructions

Take a handful of sea moss rinse clean, inspect for sand and other sea debris.

Soak for 4-24 hours at room temperature with some limes or lemons. Rinse out water every 4-6 hours.

The sea moss will turn into a white-translucent color, it will take on a slippery, soft texture. The size will double or even triple.

Drain off the water, rinse clean.

Add spring water and sea moss to the blender, blend until smooth and creamy.

Pour into a mason jar, and refrigerate. Allow up to an hour for thickening.

Moss can be stored in the refrigerator for up to two weeks.